HERE IS YOUR ULTIMATE STUDY HACK

Pro Tips

This audio is designed to enhance focus, boost material retention, and improve memory recall. Follow these steps for maximum effectiveness:

1. Start your study day with this audio before your first study interval.

2. Define your study interval in advance—either by time (recommended, e.g., 30 minutes) or by task (e.g., one chapter). Whatever you choose, ensure it’s realistic and achievable.

3. Stop when the interval ends. Take up to two minutes to wrap up if needed, but do not continue beyond your set limit.

4. Reinforce learning by recalling material without referring to your notes. Write it down in color or say it out loud. Focus on what you do remember appreciatively—it strengthens recall.

5. Take a Three-minute movement break (e.g., jumping jacks, a short walk), drink some water, and decide if you’ll continue.

6. Before the next interval begins: Sit up tall, inhale slowly, close your eyes, and exhale while thinking the word release. Breathe in orange, energy, power, and focus, then exhale again thinking the word release. Set your timer and begin.

7. Stay consistent, and watch your study efficiency soar!